Plan
Your calories, protein and goal date, worked out in thirty seconds.
Rise
together.
Unavoidable Health is a workout, food and progress tracker you use with friends. Get your calorie and protein plan, log in seconds, cheer each other on and watch the road to your goal get shorter.
- Free in the beta
- £4.99/month after the beta
- Phone apps coming soon
- UK data never sold
Why we built it
Getting healthier is hard enough. Doing it on your own is harder.
Getting to the gym, eating better, keeping going when life gets busy. It's tough for everyone, and tougher when nobody's in your corner. Most apps leave you alone with a number. We built Unavoidable Health so your people come with you: a plan you can follow, mates who notice when you turn up, and one road to the goal that you travel together.
With Unavoidable Health, we rise up together.
Why Rise Up with Unavoidable Health?
- Never train alone.Friends, high-fives and team goals keep you going.
- One app, not three.Workouts, food, plan and progress in one place.
- Private by design.Stored in the UK, never sold, encrypted where it matters.
- Mind as well as body.Check-ins, a private diary and support when you need it.
- Fair and simple.Free in beta, then £4.99 a month. No ads.
See where you're heading · no sign-up
Calorie and protein calculator
Work out how many calories and how much protein you need each day, and the date you'd reach your goal weight. Takes thirty seconds.
Nearly there
Estimates only. Not medical advice. 18+. Uses the Mifflin-St Jeor formula. If you're losing, we aim for about 0.75% of your body weight a week, never cutting more than 25% of what you burn and never below 1,200 kcal (women) or 1,500 kcal (men).
Four things, done properly
Log
One tap per set. Scan a barcode for food. Rest timer built in.
Progress
Road-to-goal tracker, weekly weigh-ins, lift charts and medals.
Together
Friends, high-fives, shared challenges and a weekly team goal.
Better with
friends.
Add mates with a friend code. Set a weekly team goal. Send a high-five when someone turns up on a wet Tuesday. It's working together, not working against each other.
Boards count effort, never weight. Your body data stays yours unless you choose to share it.
Monday Club
Weekly team goal18 of 24 workouts3 days left
SSam · 5 workouts, 2 cheers
PPriya · 4 workouts, weigh-in done
YYou · 4 workouts, 6 cheers+3 today
JJordan · 3 workouts, food logged 6 days
Earn your medals
For turning up, logging, lifting and backing your mates. Weight medals stay private to you: boards never show the number on the scales.
- Bronze
- Silver
- Gold
- Platinum
- Elite
- Legend
Everything included
Barcode scanner
Plus built-in foods and drinks for the stuff without a label.
250+ exercises
Gym, home and bodyweight. One tap to log a set.
50 healthy recipes
Calories and protein per serving worked out, and one tap to add them to your diary.
Watch workouts in
Import workouts and weigh-ins from Apple Health, Health Connect, Google Fit or Samsung Health.
Rest timer
Starts when you log a set. Buzzes when you're up.
Offline friendly
No signal in the gym basement? Log anyway, it syncs later.
Installs like an app
Add it to your home screen today. App Store and Google Play apps are on the way.
One simple price
Free during beta, then £4.99 a month or £54.99 a year, with every feature included.
Your data stays yours
Health data is personal. We built Unavoidable Health so it stays that way.
Stored in the UK
Your account and health data are stored on our server in the United Kingdom, protected by UK GDPR.
Never sold. Never shared.
We will never sell your data or share it with advertisers or data brokers. No ads, no tracking, no analytics.
Only who you invite
Nobody sees anything unless you add them as a friend or join a group, and you choose exactly what they see.
Locked down
Encrypted connections, scrambled passwords not even we can read, and sign-in protection against guessing.
Yours to take or delete
Download everything we hold, or delete your account and all of it, any time from the app.
Weight stays private
Boards and challenges count effort, never your weight, size or what you eat.
How much does it cost?
Beta
Open nowFree
Every feature, free while we're in beta. In return, we'd love your honest feedback.
Join the free betaAfter beta
£4.99a month
or £54.99 a year
One price, everything included: plans, logging, progress, medals, friends and groups. No upsells, no premium tier. We'll let you know before the beta ends.
Help shape it
It's a beta, so it isn't finished, and that's the point. Tell us what's working, what isn't and what you'd add. We read everything.
Send feedbackPut it on your phone
During the beta it runs as a web app, so there's nothing to download. Two taps and it sits on your home screen. Our App Store and Google Play apps are being built now, and your account will move across when they're ready.
iPhone
- Open unavoidable.health/app in Safari and sign in.
- Tap the Share button, then Add to Home Screen.
- Open it from your home screen like any app.
Android
- Open unavoidable.health/app in Chrome and sign in.
- Tap the menu, then Install app or Add to Home screen.
- Find it in your app drawer and on your home screen.
Questions, answered
See all FAQsWhat is Unavoidable Health?
Unavoidable Health is a fitness and nutrition web app for UK adults who want to get in shape with friends. It gives you a daily calorie and protein target, one-tap workout logging with 250+ exercises, a food diary with a barcode scanner, progress tracking, and shared goals with friends and groups.
How much does Unavoidable Health cost?
It's free during the beta. After the beta it will be £4.99 a month or £54.99 a year, with every feature included. We'll let you know before the beta ends.
Is my data safe, and where is it stored?
Yes. Your account and health data are stored on our server in the United Kingdom and protected by UK GDPR. We will never sell your data or share it with advertisers, and there are no ads or trackers. Nobody sees your activity unless you add them as a friend or join a group, and you choose exactly what they see. You can download or delete everything at any time.
How many calories should I eat to lose weight?
It depends on your age, height, weight, sex and how active you are. Our calculator estimates what you burn each day using the Mifflin-St Jeor formula, then sets a deficit for a steady loss of about 0.75% of your body weight a week (around 0.5 to 0.75 kg for most people), never more than 25% of what you burn. It's an estimate, not medical advice, so let your weekly weigh-ins guide you.
How much protein do I need?
For people who train regularly, a common guide is 1.6 to 2.0 g of protein per kg of body weight a day, at the higher end while losing weight to protect muscle. Our calculator works this out for you. If you have a medical condition, check with your GP first.
Can my friends see my weight?
No. Your body data stays private unless you choose to share it. Boards and groups count effort: workouts, weigh-ins done, food logged and cheering others on.
Is Unavoidable Health on the App Store or Google Play?
Not yet. Unavoidable Health is in beta as a web app that works on iPhone, Android and desktop: add it to your home screen and it opens like any other app, even offline. Our App Store and Google Play apps are being built now, and your account will carry straight over when they launch.
How do I give feedback on the beta?
Use the Send feedback button on this page or inside the app. Tell us what's working, what isn't and what you'd add. Every message is read.
Start together.
Join the free beta, share your friend code with a mate, and tell us what you think.
Unavoidable Health at a glance
- What it is
- A fitness and calorie tracker you use with friends, in open beta
- Price
- Free during beta, then £4.99 a month or £54.99 a year
- Works on
- iPhone, Android and desktop browsers, installed to your home screen. App Store and Google Play apps in development.
- Features
- Calorie and protein calculator, workout log, food diary with barcode scanner, progress tracking, medals, friends, groups and challenges
- Privacy
- Stored on a UK server. Never sold or shared with advertisers. Private by default: only friends and groups you invite see your activity. Boards count effort, never weight.
- Made by
- Unavoidable Health is part of Unavoidable Studio Ltd, registered in England and Wales (Company No. 17367981)